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Just Like a Jedi: the Power of Mindfulness

by On Thursday the 4th February 2016

Irene Rodgers     &     Deepa Natarajan It’s 3:15 in the morning and you’re awake and anxious. “Yes, that project is totally unrealistic and it’s sabotaging my days” you say to yourself. You twist and turn. Eyes wide open you tell yourself the night is over for you and that if you fall [...]

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